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STRESS SUPPORTS FOR EDUCATORS
Welcome to Stress Supports for Teachers
A message from Amy Edelstein
About the course
Additional Resources
Module 1 | Finding Calm During Upheaval
Welcome to Module 1
Small Ways We Exercise Choice & Build Inner Stability in Times of Uncertainty
Hand Breathing
Centering the Body | Mindful Movement in Your Chair
Love and Kindness Practice
Inspiring Role Models | A Thought Exercise for Students
Questions for Contemplation
Listen to the Full Module
Module 2 | Living In Times of Challenge & Times of Opportunity
Welcome to Module 2
Time of Challenge, Times of Great Opportunity
Body Scan | Mindful Contemplation
Chair Movement for Tension Relief
Love and Kindness | Mindful Contemplation
Questions for Contemplation
Listen to the Full Module
Module 3 | Building Capacity: Awareness & Interconnectedness
Welcome to Module 3
Our Interconnectedness |The Opportunity of Our Times
Let the Lima Bean Grow | Instructions & Practice
Small Movements Create Ease
Questions for Contemplation
Listen to the Full Module
Module 4 | Practicing Wellness: The Body Mind Connection
Welcome to Module 4
Let's Make Real Changes
Integrative Mindfulness | Whole Person Wellness
The Relaxing Immediacy of Sensation | Body Scan
Applying Mindfulness | Q&A on Practice
Care is Also Caring for Ourselves | Love & Kindness
Questions for Contemplation
Listen to the Full Module
Module 5 | Developing Patience: Being with What Is Brings Ease & Insight
Welcome to Module 5
Being with Things as They Are
Paying Attention & Seeing the Bigger Picture
Creating Ease Through Listening & Awareness Meditation
Small Acts as Bright Lights | A Love & Kindness Meditation
Questions for Contemplation
Listen to the Full Module
Module 6 | Experiencing Resistance, Discovering Positivity
Welcome to Module 6
Resistance and Positivity
Thought Bubble Exercise
Using Easy Movements to Reduce Stress and Tension
Balancing Self-Care and Daily Responsibilities
What Does it Mean to Be Terrible at Letting Go
Body Scan
Questions for Contemplation
Listen to the Full Module
Inspiring Role Models | A Thought Exercise for Students
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