We all experience boredom, anger, or worry from time to time. With coronavirus and school online, we don’t have the same support from our teachers and our friends. We have to work a little harder to stay interested and feel optimistic.

These Activity Handouts are easy to follow and will help you grow your muscles of calm, curiosity, and care.

You’ll start observing how your mind-body-feelings work and learn how to be a scientist of your experience. You’ll also discover how you can observe the world with fresh eyes seeing ordinary activities in ways you may never have considered before.

Best of all, just practicing these activities for a few minutes every day can make a real difference in your mood, your ability to dial back anger and frustration, and your sense of well-being.

Have fun! Explore! Challenge yourself to observe, connect, and grow.